Biography

A trainer is a certified professional with varying levels of expertise in general fitness, specializing in exercise prescription and instruction. They motivate clients by setting goals, providing feedback, and holding them accountable. Additionally, trainers assess their clients' strengths to tailor their fitness programs effectively.

The process of acquiring knowledge involves a willingness to learn, respect for knowledgeable and virtuous individuals, and active participation in instruction. Training is an essential component of preparation.

Qualifications

• Certificate in Fitness Instructing – Gym

  
  

• Diploma in Fitness Instructing and Personal Training

  
  

• Diploma in Instructing Exercise and Fitness